Are you searching for a safe dining experience with Red Lobster’s Gluten-Free Menu? If you or someone in your family needs to avoid gluten, Red Lobster has plenty of delicious options that are perfect for people who are sensitive to gluten.

The gluten-free menu has a variety of choices, from tasty appetizers like Shrimp Cocktail and Lobster Bisque to filling main dishes like Wood-Grilled Shrimp and Fresh Tilapia. They also offer gluten-free sides and even desserts, so you can enjoy a complete meal without worrying about gluten.

Gluten Free Menu

In this guide, we will walk you through everything you need to know about Red Lobster’s Gluten-Free Menu. You’ll learn about specific dishes, get tips on how to order safely, and understand how to tell the staff about your dietary needs.

Whether you are dining with family or friends, Red Lobster is dedicated to offering seafood dishes that everyone can enjoy, including those who need to avoid gluten. Keep reading to find out more about their gluten-free options and make your next dining experience enjoyable and worry-free!

Seaside Starters

Item NameCalories (approx.)Price (approx.)
Signature Shrimp Cocktail200$15

Sides & Additions

Item NameCalories (approx.)Price (approx.)
Baked Potato150$3
Coleslaw100$2
French Fries250$3
Fresh Broccoli50$2
Grilled Squash (seasonal)75$3
Home-Style Mashed Potatoes150$3
Maine Lobster Tail Add-On300$25
Maine Lobster Tail Add-On – Wood-Grilled325$30
Oranges50$1
Snow Crab Legs – Upgrade400$30
Tomato Caprese Salad – Plate150$10

Shrimp & Classic Combinations

Item NameCalories (approx.)Price (approx.)
CYO Combo – Garlic Shrimp Scampi350$20
CYO Combo – Steamed Snow Crab Legs400$30
Shrimp Scampi – Shrimp Your Way300$25

Crab

Item NameCalories (approx.)Price (approx.)
North Pacific King Crab Legs450$40
Snow Crab Legs400$30

Lobster & Signature Combinations

Item NameCalories (approx.)Price (approx.)
Live Maine Lobster – Steamed500$40
Wood-Grilled Lobster, Shrimp and Salmon600$50

Fish

Item NameCalories (approx.)Price (approx.)
Broiled Wild-Caught Flounder Dinner250$25
Today’s Fresh Fish (Blackened Preparation)300$30
Today’s Fresh Fish (Broiled Preparation)275$28
Fresh Sole – Dinner250$25
Fresh Sole – Lunch175$18
Gulf Snapper – Dinner350$35
Gulf Snapper – Lunch250$25
Halibut – Dinner300$30
Halibut – Lunch200$20
Lake Whitefish – Dinner275$28
Lake Whitefish – Lunch175$18
Ono/Wahoo – Dinner350$35
Ono/Wahoo – Lunch250$25
Opah – Dinner325$33
Opah – Lunch225$23
Pacific Snapper – Dinner350$35
Pacific Snapper – Lunch250$25
Perch – Dinner275$28
Perch – Lunch175$18
Rainbow Trout – Whole300$30
Rainbow Trout – Half150$15
Rainbow Trout – Lunch125$13
Red Rockfish – Dinner325$33
Red Rockfish – Lunch225$23
Salmon – Whole350$35
Salmon – Half175$18
Salmon – Lunch150$15
Tilapia – Whole250$25
Tilapia – Half125$13
Tuna – Lunch200$20

Lighthouse Selections

Item NameCalories (approx.)Price (approx.)
Lighthouse Snow Crab Legs300$25

Dressings & Sauces

Item NameCalories (approx.)Price (approx.)
100% Pure Melted Butter100$1
Add Butter to Baked Potato100$1
Add Sour Cream to Baked Potato50$1
Blue Cheese Dressing50$1
Caesar Dressing50$1
Cocktail Sauce50$1
French Dressing50$1
Honey Mustard Dressing50$1
Ketchup50$1
Marinara Sauce50$1
Mayonnaise50$1
Mustard50$1
Pico de Gallo50$1
Pina Colada Sauce100$1
Ranch Dressing50$1
Tartar Sauce50$1
Thousand Island Dressing50$1

Quick Catches

Item NameCalories (approx.)Price (approx.)
Shrimp Scampi – Shrimp and Wood-Grilled Chicken450$30

Create Your Own Lunch

Calories (approx.)Price (approx.)
250$20
300$25

Lunch Classics

Item NameCalories (approx.)Price (approx.)
Blackened Farm-Raised Catfish Lunch300$20
Broiled Wild-Caught Flounder Lunch250$25
Garlic Shrimp Scampi Lunch250$20

Sweet Treats

Item NameCalories (approx.)Price (approx.)
New York-Style Cheesecake with Strawberries300$10

Regional Items

Item NameCalories (approx.)Price (approx.)
Blackened Canadian Walleye Lunch350$25
Broiled Canadian Walleye Lunch300$30
Broiled Walleye Dinner350$35
Buffalo Chicken Wings400$25
Oysters on the Half Shell, Full Dozen500$30

Kids’ Menu

Item NameCalories (approx.)Price (approx.)
Broiled Fish-Kids200$15
Grilled Chicken150$10
Snow Crab Legs-Kids250$20
Surf’s Up Sundae300$5

Beverages

Item NameCalories (approx.)Price (approx.)
Cinnamon Whiskey Sour250$10
Peach Margarita – Frozen300$12
Peach Margarita – Rocks250$10
Raspberry Margarita – Frozen300$12
Raspberry Margarita – Rocks250$10
Riptide Rita – Rocks275$11

Beverages (Non-Alcoholic)

Item NameCalories (approx.)Price (approx.)
Boston Iced Tea – Classic Cranberry100$3
Boston Iced Tea – Mango100$3
Boston Iced Tea – Peach100$3
Boston Iced Tea – Raspberry100$3
Coffee50$2
Dr. Pepper®150$2
Fruit Smoothie – Mango200$5
Fruit Smoothie – Raspberry200$5
Fruit Smoothie – Strawberry200$5
Hand-Crafted Lemonade – Classic Lemonade100$3
Hand-Crafted Lemonade – Mango100$3
Hand-Crafted Lemonade – Strawberry100$3
Hand-Crafted Lemonade – Watermelon100$3
Iced Tea100$3

FAQs

Does Red Lobster have a gluten-free menu?

Yes, Red Lobster offers a gluten-free menu with many choices for those who avoid gluten.

What can I order from the gluten-free menu?

You can order appetizers like Shrimp Cocktail, soups like Lobster Bisque, and main dishes like Wood-Grilled Shrimp and Fresh Tilapia.

Are the French fries gluten-free at Red Lobster?

Yes, the French fries are gluten-free because they are cooked in a separate fryer to avoid cross-contamination.

Does Red Lobster have gluten-free desserts?

Yes, you can enjoy gluten-free desserts like Seasonal Fresh Fruit and Vanilla Bean Cheesecake (without the crust).

Can kids order from the gluten-free menu?

Yes, kids can enjoy gluten-free options like grilled fish and chicken.

Are there gluten-free alcoholic drinks at Red Lobster?

Yes, Red Lobster has a selection of gluten-free wines and spirits.

Is there a risk of cross-contamination at Red Lobster?

Yes, because some kitchen equipment is shared, there is a small risk of cross-contamination. It’s a good idea to tell your server about your gluten-free needs.

What if I have a severe gluten allergy?

If you have a serious allergy, it’s best to talk to your server about how the food is prepared to make sure it’s safe.

Are all seafood dishes gluten-free?

Most seafood is naturally gluten-free, but some preparation methods may add gluten. Always ask the staff to be sure.

Can I customize my order to make it gluten-free?

Yes, you can customize many dishes by removing certain ingredients or switching sides to make them gluten-free.

How can I learn more about specific gluten-free dishes?

You can call ahead or ask your server for details about how specific dishes are prepared.

CategoryItem NameCalories (approx.)Price (approx.)
Seaside StartersSignature Shrimp Cocktail200$15
Sides & AdditionsBaked Potato150$3
Coleslaw100$2
French Fries250$3
Fresh Broccoli50$2
Grilled Squash (seasonal)75$3
Home-Style Mashed Potatoes150$3
Maine Lobster Tail Add-On300$25
Maine Lobster Tail Add-On – Wood-Grilled325$30
Oranges50$1
Snow Crab Legs – Upgrade400$30
Tomato Caprese Salad – Plate150$10
Shrimp & Classic CombinationsCYO Combo – Garlic Shrimp Scampi350$20
CYO Combo – Steamed Snow Crab Legs400$30
Shrimp Scampi – Shrimp Your Way300$25
CrabNorth Pacific King Crab Legs450$40
Snow Crab Legs400$30
Lobster & Signature CombinationsLive Maine Lobster – Steamed500$40
Wood-Grilled Lobster, Shrimp and Salmon600$50
FishBroiled Wild-Caught Flounder Dinner250$25
Today’s Fresh Fish (Blackened Preparation)300$30
Today’s Fresh Fish (Broiled Preparation)275$28
Fresh Sole – Dinner250$25
Fresh Sole – Lunch175$18
Gulf Snapper – Dinner350$35
Gulf Snapper – Lunch250$25
Halibut – Dinner300$30
Halibut – Lunch200$20
Lake Whitefish – Dinner275$28
Lake Whitefish – Lunch175$18
Ono/Wahoo – Dinner350$35
Ono/Wahoo – Lunch250$25
Opah – Dinner325$33
Opah – Lunch225$23
Pacific Snapper – Dinner350$35
Pacific Snapper – Lunch250$25
Perch – Dinner275$28
Perch – Lunch175$18
Rainbow Trout – Whole300$30
Rainbow Trout – Half150$15
Rainbow Trout – Lunch125$13
Red Rockfish – Dinner325$33
Red Rockfish – Lunch225$23
Salmon – Whole350$35
Salmon – Half175$18
Salmon – Lunch150$15
Tilapia – Whole250$25
Tilapia – Half125$13
Tuna – Lunch200$20
Lighthouse SelectionsLighthouse Snow Crab Legs300$25
Dressings & Sauces100% Pure Melted Butter100$1
Add Butter to Baked Potato100$1
Add Sour Cream to Baked Potato50$1
Blue Cheese Dressing50$1
Caesar Dressing50$1
Cocktail Sauce50$1
French Dressing50$1
Honey Mustard Dressing50$1
Ketchup50$1
Marinara Sauce50$1
Mayonnaise50$1
Mustard50$1
Pico de Gallo50$1
Pina Colada Sauce100$1
Ranch Dressing50$1
Tartar Sauce50$1
Thousand Island Dressing50$1
Quick CatchesShrimp Scampi – Shrimp and Wood-Grilled Chicken450$30
Create Your Own Lunch250$20
300$25
Lunch ClassicsBlackened Farm-Raised Catfish Lunch300$20
Broiled Wild-Caught Flounder Lunch250$25
Garlic Shrimp Scampi Lunch250$20
Sweet TreatsNew York-Style Cheesecake with Strawberries300$10
Regional ItemsBlackened Canadian Walleye Lunch350$25
Broiled Canadian Walleye Lunch300$30
Broiled Walleye Dinner350$35
Buffalo Chicken Wings400$25
Oysters on the Half Shell, Full Dozen500$30
Kids’ MenuBroiled Fish-Kids200$15
Grilled Chicken150$10
Snow Crab Legs-Kids250$20
Surf’s Up Sundae300$5
Beverages (Alcoholic)Cinnamon Whiskey Sour250$10
Peach Margarita – Frozen300$12
Peach Margarita – Rocks250$10
Raspberry Margarita – Frozen300$12
Raspberry Margarita – Rocks250$10
Riptide Rita – Rocks275$11
Beverages (Non-Alcoholic)Boston Iced Tea – Classic Cranberry100$3
Boston Iced Tea – Mango100$3
Boston Iced Tea – Peach100$3
Boston Iced Tea – Raspberry100$3
Coffee50$2
Dr. Pepper®150$2
Fruit Smoothie – Mango200$5
Fruit Smoothie – Raspberry200$5
Fruit Smoothie – Strawberry200$5
Hand-Crafted Lemonade – Classic Lemonade100$3
Hand-Crafted Lemonade – Mango100$3
Hand-Crafted Lemonade – Strawberry100$3
Hand-Crafted Lemonade – Watermelon100$3
Iced Tea100$3

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We are following the updates and the information is relevant in 2025!

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Red Lobster website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the Red Lobster website or app for delivery to your area.