Are you searching for a safe dining experience with Red Lobster’s Gluten-Free Menu? If you or someone in your family needs to avoid gluten, Red Lobster has plenty of delicious options that are perfect for people who are sensitive to gluten.
The gluten-free menu has a variety of choices, from tasty appetizers like Shrimp Cocktail and Lobster Bisque to filling main dishes like Wood-Grilled Shrimp and Fresh Tilapia. They also offer gluten-free sides and even desserts, so you can enjoy a complete meal without worrying about gluten.
Gluten Free Menu
In this guide, we will walk you through everything you need to know about Red Lobster’s Gluten-Free Menu. You’ll learn about specific dishes, get tips on how to order safely, and understand how to tell the staff about your dietary needs.
Whether you are dining with family or friends, Red Lobster is dedicated to offering seafood dishes that everyone can enjoy, including those who need to avoid gluten. Keep reading to find out more about their gluten-free options and make your next dining experience enjoyable and worry-free!
Seaside Starters
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Signature Shrimp Cocktail | 200 | $15 |
Sides & Additions
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Baked Potato | 150 | $3 |
Coleslaw | 100 | $2 |
French Fries | 250 | $3 |
Fresh Broccoli | 50 | $2 |
Grilled Squash (seasonal) | 75 | $3 |
Home-Style Mashed Potatoes | 150 | $3 |
Maine Lobster Tail Add-On | 300 | $25 |
Maine Lobster Tail Add-On – Wood-Grilled | 325 | $30 |
Oranges | 50 | $1 |
Snow Crab Legs – Upgrade | 400 | $30 |
Tomato Caprese Salad – Plate | 150 | $10 |
Shrimp & Classic Combinations
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
CYO Combo – Garlic Shrimp Scampi | 350 | $20 |
CYO Combo – Steamed Snow Crab Legs | 400 | $30 |
Shrimp Scampi – Shrimp Your Way | 300 | $25 |
Crab
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
North Pacific King Crab Legs | 450 | $40 |
Snow Crab Legs | 400 | $30 |
Lobster & Signature Combinations
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Live Maine Lobster – Steamed | 500 | $40 |
Wood-Grilled Lobster, Shrimp and Salmon | 600 | $50 |
Fish
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Broiled Wild-Caught Flounder Dinner | 250 | $25 |
Today’s Fresh Fish (Blackened Preparation) | 300 | $30 |
Today’s Fresh Fish (Broiled Preparation) | 275 | $28 |
Fresh Sole – Dinner | 250 | $25 |
Fresh Sole – Lunch | 175 | $18 |
Gulf Snapper – Dinner | 350 | $35 |
Gulf Snapper – Lunch | 250 | $25 |
Halibut – Dinner | 300 | $30 |
Halibut – Lunch | 200 | $20 |
Lake Whitefish – Dinner | 275 | $28 |
Lake Whitefish – Lunch | 175 | $18 |
Ono/Wahoo – Dinner | 350 | $35 |
Ono/Wahoo – Lunch | 250 | $25 |
Opah – Dinner | 325 | $33 |
Opah – Lunch | 225 | $23 |
Pacific Snapper – Dinner | 350 | $35 |
Pacific Snapper – Lunch | 250 | $25 |
Perch – Dinner | 275 | $28 |
Perch – Lunch | 175 | $18 |
Rainbow Trout – Whole | 300 | $30 |
Rainbow Trout – Half | 150 | $15 |
Rainbow Trout – Lunch | 125 | $13 |
Red Rockfish – Dinner | 325 | $33 |
Red Rockfish – Lunch | 225 | $23 |
Salmon – Whole | 350 | $35 |
Salmon – Half | 175 | $18 |
Salmon – Lunch | 150 | $15 |
Tilapia – Whole | 250 | $25 |
Tilapia – Half | 125 | $13 |
Tuna – Lunch | 200 | $20 |
Lighthouse Selections
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Lighthouse Snow Crab Legs | 300 | $25 |
Dressings & Sauces
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
100% Pure Melted Butter | 100 | $1 |
Add Butter to Baked Potato | 100 | $1 |
Add Sour Cream to Baked Potato | 50 | $1 |
Blue Cheese Dressing | 50 | $1 |
Caesar Dressing | 50 | $1 |
Cocktail Sauce | 50 | $1 |
French Dressing | 50 | $1 |
Honey Mustard Dressing | 50 | $1 |
Ketchup | 50 | $1 |
Marinara Sauce | 50 | $1 |
Mayonnaise | 50 | $1 |
Mustard | 50 | $1 |
Pico de Gallo | 50 | $1 |
Pina Colada Sauce | 100 | $1 |
Ranch Dressing | 50 | $1 |
Tartar Sauce | 50 | $1 |
Thousand Island Dressing | 50 | $1 |
Quick Catches
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Shrimp Scampi – Shrimp and Wood-Grilled Chicken | 450 | $30 |
Create Your Own Lunch
Calories (approx.) | Price (approx.) |
---|---|
250 | $20 |
300 | $25 |
Lunch Classics
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Blackened Farm-Raised Catfish Lunch | 300 | $20 |
Broiled Wild-Caught Flounder Lunch | 250 | $25 |
Garlic Shrimp Scampi Lunch | 250 | $20 |
Sweet Treats
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
New York-Style Cheesecake with Strawberries | 300 | $10 |
Regional Items
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Blackened Canadian Walleye Lunch | 350 | $25 |
Broiled Canadian Walleye Lunch | 300 | $30 |
Broiled Walleye Dinner | 350 | $35 |
Buffalo Chicken Wings | 400 | $25 |
Oysters on the Half Shell, Full Dozen | 500 | $30 |
Kids’ Menu
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Broiled Fish-Kids | 200 | $15 |
Grilled Chicken | 150 | $10 |
Snow Crab Legs-Kids | 250 | $20 |
Surf’s Up Sundae | 300 | $5 |
Beverages
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Cinnamon Whiskey Sour | 250 | $10 |
Peach Margarita – Frozen | 300 | $12 |
Peach Margarita – Rocks | 250 | $10 |
Raspberry Margarita – Frozen | 300 | $12 |
Raspberry Margarita – Rocks | 250 | $10 |
Riptide Rita – Rocks | 275 | $11 |
Beverages (Non-Alcoholic)
Item Name | Calories (approx.) | Price (approx.) |
---|---|---|
Boston Iced Tea – Classic Cranberry | 100 | $3 |
Boston Iced Tea – Mango | 100 | $3 |
Boston Iced Tea – Peach | 100 | $3 |
Boston Iced Tea – Raspberry | 100 | $3 |
Coffee | 50 | $2 |
Dr. Pepper® | 150 | $2 |
Fruit Smoothie – Mango | 200 | $5 |
Fruit Smoothie – Raspberry | 200 | $5 |
Fruit Smoothie – Strawberry | 200 | $5 |
Hand-Crafted Lemonade – Classic Lemonade | 100 | $3 |
Hand-Crafted Lemonade – Mango | 100 | $3 |
Hand-Crafted Lemonade – Strawberry | 100 | $3 |
Hand-Crafted Lemonade – Watermelon | 100 | $3 |
Iced Tea | 100 | $3 |
FAQs
Does Red Lobster have a gluten-free menu?
Yes, Red Lobster offers a gluten-free menu with many choices for those who avoid gluten.
What can I order from the gluten-free menu?
You can order appetizers like Shrimp Cocktail, soups like Lobster Bisque, and main dishes like Wood-Grilled Shrimp and Fresh Tilapia.
Are the French fries gluten-free at Red Lobster?
Yes, the French fries are gluten-free because they are cooked in a separate fryer to avoid cross-contamination.
Does Red Lobster have gluten-free desserts?
Yes, you can enjoy gluten-free desserts like Seasonal Fresh Fruit and Vanilla Bean Cheesecake (without the crust).
Can kids order from the gluten-free menu?
Yes, kids can enjoy gluten-free options like grilled fish and chicken.
Are there gluten-free alcoholic drinks at Red Lobster?
Yes, Red Lobster has a selection of gluten-free wines and spirits.
Is there a risk of cross-contamination at Red Lobster?
Yes, because some kitchen equipment is shared, there is a small risk of cross-contamination. It’s a good idea to tell your server about your gluten-free needs.
What if I have a severe gluten allergy?
If you have a serious allergy, it’s best to talk to your server about how the food is prepared to make sure it’s safe.
Are all seafood dishes gluten-free?
Most seafood is naturally gluten-free, but some preparation methods may add gluten. Always ask the staff to be sure.
Can I customize my order to make it gluten-free?
Yes, you can customize many dishes by removing certain ingredients or switching sides to make them gluten-free.
How can I learn more about specific gluten-free dishes?
You can call ahead or ask your server for details about how specific dishes are prepared.
Category | Item Name | Calories (approx.) | Price (approx.) |
---|---|---|---|
Seaside Starters | Signature Shrimp Cocktail | 200 | $15 |
Sides & Additions | Baked Potato | 150 | $3 |
Coleslaw | 100 | $2 | |
French Fries | 250 | $3 | |
Fresh Broccoli | 50 | $2 | |
Grilled Squash (seasonal) | 75 | $3 | |
Home-Style Mashed Potatoes | 150 | $3 | |
Maine Lobster Tail Add-On | 300 | $25 | |
Maine Lobster Tail Add-On – Wood-Grilled | 325 | $30 | |
Oranges | 50 | $1 | |
Snow Crab Legs – Upgrade | 400 | $30 | |
Tomato Caprese Salad – Plate | 150 | $10 | |
Shrimp & Classic Combinations | CYO Combo – Garlic Shrimp Scampi | 350 | $20 |
CYO Combo – Steamed Snow Crab Legs | 400 | $30 | |
Shrimp Scampi – Shrimp Your Way | 300 | $25 | |
Crab | North Pacific King Crab Legs | 450 | $40 |
Snow Crab Legs | 400 | $30 | |
Lobster & Signature Combinations | Live Maine Lobster – Steamed | 500 | $40 |
Wood-Grilled Lobster, Shrimp and Salmon | 600 | $50 | |
Fish | Broiled Wild-Caught Flounder Dinner | 250 | $25 |
Today’s Fresh Fish (Blackened Preparation) | 300 | $30 | |
Today’s Fresh Fish (Broiled Preparation) | 275 | $28 | |
Fresh Sole – Dinner | 250 | $25 | |
Fresh Sole – Lunch | 175 | $18 | |
Gulf Snapper – Dinner | 350 | $35 | |
Gulf Snapper – Lunch | 250 | $25 | |
Halibut – Dinner | 300 | $30 | |
Halibut – Lunch | 200 | $20 | |
Lake Whitefish – Dinner | 275 | $28 | |
Lake Whitefish – Lunch | 175 | $18 | |
Ono/Wahoo – Dinner | 350 | $35 | |
Ono/Wahoo – Lunch | 250 | $25 | |
Opah – Dinner | 325 | $33 | |
Opah – Lunch | 225 | $23 | |
Pacific Snapper – Dinner | 350 | $35 | |
Pacific Snapper – Lunch | 250 | $25 | |
Perch – Dinner | 275 | $28 | |
Perch – Lunch | 175 | $18 | |
Rainbow Trout – Whole | 300 | $30 | |
Rainbow Trout – Half | 150 | $15 | |
Rainbow Trout – Lunch | 125 | $13 | |
Red Rockfish – Dinner | 325 | $33 | |
Red Rockfish – Lunch | 225 | $23 | |
Salmon – Whole | 350 | $35 | |
Salmon – Half | 175 | $18 | |
Salmon – Lunch | 150 | $15 | |
Tilapia – Whole | 250 | $25 | |
Tilapia – Half | 125 | $13 | |
Tuna – Lunch | 200 | $20 | |
Lighthouse Selections | Lighthouse Snow Crab Legs | 300 | $25 |
Dressings & Sauces | 100% Pure Melted Butter | 100 | $1 |
Add Butter to Baked Potato | 100 | $1 | |
Add Sour Cream to Baked Potato | 50 | $1 | |
Blue Cheese Dressing | 50 | $1 | |
Caesar Dressing | 50 | $1 | |
Cocktail Sauce | 50 | $1 | |
French Dressing | 50 | $1 | |
Honey Mustard Dressing | 50 | $1 | |
Ketchup | 50 | $1 | |
Marinara Sauce | 50 | $1 | |
Mayonnaise | 50 | $1 | |
Mustard | 50 | $1 | |
Pico de Gallo | 50 | $1 | |
Pina Colada Sauce | 100 | $1 | |
Ranch Dressing | 50 | $1 | |
Tartar Sauce | 50 | $1 | |
Thousand Island Dressing | 50 | $1 | |
Quick Catches | Shrimp Scampi – Shrimp and Wood-Grilled Chicken | 450 | $30 |
Create Your Own Lunch | 250 | $20 | |
300 | $25 | ||
Lunch Classics | Blackened Farm-Raised Catfish Lunch | 300 | $20 |
Broiled Wild-Caught Flounder Lunch | 250 | $25 | |
Garlic Shrimp Scampi Lunch | 250 | $20 | |
Sweet Treats | New York-Style Cheesecake with Strawberries | 300 | $10 |
Regional Items | Blackened Canadian Walleye Lunch | 350 | $25 |
Broiled Canadian Walleye Lunch | 300 | $30 | |
Broiled Walleye Dinner | 350 | $35 | |
Buffalo Chicken Wings | 400 | $25 | |
Oysters on the Half Shell, Full Dozen | 500 | $30 | |
Kids’ Menu | Broiled Fish-Kids | 200 | $15 |
Grilled Chicken | 150 | $10 | |
Snow Crab Legs-Kids | 250 | $20 | |
Surf’s Up Sundae | 300 | $5 | |
Beverages (Alcoholic) | Cinnamon Whiskey Sour | 250 | $10 |
Peach Margarita – Frozen | 300 | $12 | |
Peach Margarita – Rocks | 250 | $10 | |
Raspberry Margarita – Frozen | 300 | $12 | |
Raspberry Margarita – Rocks | 250 | $10 | |
Riptide Rita – Rocks | 275 | $11 | |
Beverages (Non-Alcoholic) | Boston Iced Tea – Classic Cranberry | 100 | $3 |
Boston Iced Tea – Mango | 100 | $3 | |
Boston Iced Tea – Peach | 100 | $3 | |
Boston Iced Tea – Raspberry | 100 | $3 | |
Coffee | 50 | $2 | |
Dr. Pepper® | 150 | $2 | |
Fruit Smoothie – Mango | 200 | $5 | |
Fruit Smoothie – Raspberry | 200 | $5 | |
Fruit Smoothie – Strawberry | 200 | $5 | |
Hand-Crafted Lemonade – Classic Lemonade | 100 | $3 | |
Hand-Crafted Lemonade – Mango | 100 | $3 | |
Hand-Crafted Lemonade – Strawberry | 100 | $3 | |
Hand-Crafted Lemonade – Watermelon | 100 | $3 | |
Iced Tea | 100 | $3 |
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We are following the updates and the information is relevant in 2025!
Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the Red Lobster website or reach out to them directly.
The price can vary based on your location. It’s best to check the specific price through the Red Lobster website or app for delivery to your area.