The Stuffed Flounder at Red Lobster includes wild-caught flounder filled with their special seafood stuffing and topped with a creamy sauce. It comes with your choice of two sides.
The flounder fillet is stuffed with a mix of ingredients such as crabmeat, breadcrumbs, egg, seasonings, and mayonnaise. It’s roasted until fully cooked, and served with the creamy sauce drizzled on top.
Price
$17.99
Calories
560 Cal
Ingredients
Here is a list of ingredients for Stuffed Flounder:
- Flounder fillet
- Seafood (cooked crabmeat, shrimp, or scallops, breadcrumbs, vegetables, herbs, and spices – exact ingredients unknown)
- Cooking oil or butter
- Choice of potato topping (butter, sour cream, bacon, cheddar cheese, green onions)
Nutrition
Here is the nutrition information for Stuffed Flounder:
| Nutrient | Amount |
|---|---|
| Calories | 500-700 |
| Fat | Moderate to High |
| Cholesterol | Moderate |
| Sodium | Moderate to High |
| Carbohydrates | Moderate |
| Protein | High |
Allergens
Here are some potential allergens in Redlobster’ Stuffed Flounder:
- Shellfish
- Fish
- Wheat
- Dairy